Share With Your Team: Building Resilience

(from the AAA Employee Assistance Program powered by Ceridean LifeWorks) All of us face unexpected changes, challenges, and set-backs at some point throughout our lives. How can you learn to keep up a positive attitude and stay strong through life’s unwanted changes and challenges? Here are a few resilience techniques to practice and to help you get through challenging times: Choose to have a positive attitude. There are many things over which you have no control — for example, you can’t control whether the company gets sold and you lose your job. You can’t control whether your child is faced with a serious illness. But you can choose how you respond to the difficulties and setbacks you face. Take care of yourself. The stronger and fitter you are physically, the more resources you will have to face the challenges that life brings you. Practice healthy habits. Make sure you get enough rest, eat a ...

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